Create joyous weekends, part 2

Sunday 29th January

Another free day ~ time to reflect on my week and also to look at building in quiet time in my life.

I take inspiration from the following affirmations:

 I am a master at setting boundaries that protect my time, energy, creativity and emotional well-being. Cheryl Richardson

I keep sacred the daily habits that make me feel good and allow my cells to vibrate at their highest potential. Cheryl Richardson

·         Time to meditate

·         Time to read my stack of personal development books

·         Time to read for leisure

·         Time to nurture myself, book that facial, massage

·         Time to be ~ so much time is spent doing!!!

·         Time to listen to relaxing cds, watch inspiring videos

·         Time to be with nature ~ walking is a great time to do this

Action points

·         Build in a morning and evening meditation time

·         Look to winding down after 10.00 p.m.  and getting earlier nights!

·         Allocate periods during my week to read, relax and nurture myself

Realise that in the past I have looked at rewarding myself for the changes I make/stick to.  I now recognise that the changes themselves the reward!!!