Food diary of a nutritionist- Day 5

Breakfast

Nothing- NOT recommended!

Lunch

Two baked sweet potatoes with steamed cabbage and broccoli plus 2 Cauldron sausage

Snack

Several squares of fudge- a Christmas gift so it would have been rude not to...

Dinner


Pumpkin and squash curry with wild rice and yogurt

More white wine (do as I say, not as I do..!)

Food diary of a nutritionist- Day 4

Breakfast 

2 slices of toasted rye bread with  hazelnut butter & St Dalfour strawberry jam, plus chopped banana.

Lunch

Fried halloumi with rocket and tomato salad

Dinner

Chickpea & roasted tomato stew with steamed cabbage

Pudding

Lemon tart with clotted cream ice cream

Food diary of a nutritionist- Day 3

Breakfast

Protein shake made with soya protein, milk, almond butter, frozen blueberries, raspberries, blackberries & ground flaxseeds. Delicious and by far the most filling breakfast.

Lunch

Butternut squash, garlic and coriander soup

Snack

Chopped pink lady apples with peanut butter (nicer than it sounds, honestly)











Dinner

Lentil ragu and spaghetti












Several glasses of Sauvignon Blanc (shhhh!)

Food diary of a nutritionist- Day 2

Breakfast

Banana porridge with some Nutella (my guilty pleasure. Well, one of them)

Lunch

Boiled egg and wholemeal toast soldiers with butter

Dinner

Waitrose fish cakes

Post-dinner snack

Still hungry! So had carrot sticks and mashed avocado on ryvita.

Food diary of a nutritionist- Day 1

What does a nutritionist actually eat? 

Breakfast

Scrambled eggs with spinach and fried tomatoes.

 

Lunch

Homemade carrot and lentil soup with wholemeal seeded bread.

Dinner

Butternut squash pilaf (with brown basmati rice)

Late night snack

Lidt dark chocolate- 70% cocoa.