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Wednesday, 28 December 2011

Food diary of a nutritionist- Day 3

Breakfast

Protein shake made with soya protein, milk, almond butter, frozen blueberries, raspberries, blackberries & ground flaxseeds. Delicious and by far the most filling breakfast.











Lunch

Butternut squash, garlic and coriander soup








Snack

Chopped pink lady apples with peanut butter (nicer than it sounds, honestly)











Dinner

Lentil ragu and spaghetti












Several glasses of Sauvignon Blanc (shhhh!)

























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