I tried a new form of exercise at the start of last week (Zumba) and it really did make a difference. After just a couple of classes I felt better - tired but glowing with a sense of wellbeing. I really did sleep better that night, whereas on the nights I did not exercise I struggled to get the urge to sleep at all. I felt more motivated to eat well to maximise the benefits and I also felt calmer and more relaxed.
I am now committed to a four week programme - it is not going to be hard to do it as I actually feel motivated by the benefits. I also really enjoyed the Zumba Class. So why not try to get moving and achieve these simple benefits for yourself. Even just a walk to the shops rather than a car ride could get that sense of wellbeing started.
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