You must all read a book I have just read for my Book Club - "The monk who sold his Ferrari". It is basically a very insightful guide, loosely written as a story, to teach readers about tips to enable you to achieve enlightenment and joy in all areas of your life. Who doesn't want that???
One of the tips really struck home for me - the need to incorporate or develop your willpower and to bring discipline into your life. The value is endless. It comes out in your relationships and the message it says about you - this is a women or man who always sticks to their word. It says you are an achiever. It will also help you to achieve your plans and goals.
Can you avoid eating that chocolate bar and have an apple instead? Can you say no to that extra hour in bed and get up for a morning run before breakfast? Just think how much extra energy and fitness it can bring to your life. I know in the past I have had an cast-iron will to achieve things- children and inevitable tiredness may have eroded it but I know I can get it back.
What about you: can you stick to your goals and aims? I will talk about developing discipline more this week so come and visit again tomorrow....
Popular Posts
-
Despite December being a month of parties and celebrations, it can also be a pretty miserable time of year. When Christmas and all its festi...
-
A common exercising mistake is the failure to warm up before beginning exercise plus failing to cool down properly afterwards. Why warming ...
-
Breakfast 2 slices of toasted rye bread with hazelnut butter & St Dalfour strawberry jam, plus chopped banana. Lunch F... -
When you think of fitness do you think of pounding the streets, doing aerobics or using the cardio equipment at the gym? Do you look at...
-
Thursday 26 th January I am pleased with the changes I am making and sustaining. Will take the grandchildren out for a push today ~ fun ...
No comments:
Post a Comment