In addition to making your life more active you can also improve how happy you feel in the dark damp depths of winter by taking a good look at your diet.What foods can you eat to improve your mood?.
Ironically components of traditional Christmas food does have many of the elements you need:
Turkey - contains Tryptophan that the body converts to Serotonin ( that mood boosting substance in the brain). I knew there was a reason I loved Christmas dinner.
Walnuts - A standard of the Xmas nuts bowl - contain B6 and magnesium.
Leafy green vegetables - such as Kale, cabbage and broccoli - alongside your Turkey and stuffing - also contain B6 and Magnesium.
Wash all this down with a glass of full bodied red wine - just one - full of its anti-oxidant properties.
Look out for our new articles in January that will fully cover this issue and give you more guidance on foods for boosting your mood.
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