Weather the weather

Just because it is raining, snowing and windy outside there is no need to slack off on the exercise and fitness levels.

Many options await you:

Use you gym - Make good use of that gym membership and use all the facilities that you have invested in whilst you cannot jog in the park. Swimming in the inside pool or the running and cycling machines look all the more attractive when you may loose life and limb on icy pavements.

Engage in wintry sports - Ice skating on pop up rinks can be a brilliant form of exercise once you have got the knack. A couple of hours tobogganing can also be great fun as well as exercise.

Living room fitness - I will never forget catching my mum polishing the hallway floor - dusters elastic banded onto each foot - to the Saturday Night Fever record. You can make your chores a good part of your fitness routine.

Alternatively crack open that fitness DVD you got last year and have your own living room workout. Look out for them in charity shops for 50p. You can then make use of someone else's unwanted Xmas present.

If you do not have much room, some forms of fitness do not need much room. Once you have learnt the ropes Yoga and Pilate's are easy to practice in your own home with a small area of floor space.
 
Keep going with your fitness and you will be ready to embrace the outside world of fitness once Spring arrives.