Popular Posts

  • Lift your spirits
    Despite December being a month of parties and celebrations, it can also be a pretty miserable time of year. When Christmas and all its festi...
  • The value of Warm Ups and Cool Downs
    A common exercising mistake is the failure to warm up before beginning exercise plus failing to cool down properly afterwards. Why warming ...
  • Food diary of a nutritionist- Day 4
    Breakfast  2 slices of toasted rye bread with  hazelnut butter & St Dalfour strawberry jam, plus chopped banana. Lunch F...
  • Lift some weights
    When you think of fitness do you think of pounding the streets, doing aerobics or using the cardio equipment at the gym? Do you look at...
  • Working on work?
    Thursday 26 th January I am pleased with the changes I am making and sustaining. Will take the grandchildren out for a push today ~ fun ...

Monday, 23 January 2012

Authentic personal development

Guest blogger and coach Beverley Hamilton is going to talk this week about how to approach making changes in your life. Perfect for a New year!.
Monday 23rd January
In my work as a coach I am aware that I am also evolving on a personal development level and in order to be authentic I have to ‘walk the talk’.  2012 spreads before me like a blank canvas, full of potential.  How will I best use my time, create opportunities, reach my goals? A realistic look at my strengths and weaknesses reveals the following:  I LOVE new beginnings; however in the past I have not always been good at finishing things! One thing in my favour is that I hate stagnation, so I welcome and thrive on change.
Action Points
·         Best to take a look at the areas of my life that I would like to improve:
·         Using the wheel of life tool (www.mindtools.com) I identify the following areas of my life:
·         Relationship/family/friends
·         Health & Wellbeing
·         Holidays
·         Creative time
·         Quiet reflective time
·         Work
·         Leisure/culture
·         Home/garden
What about you ?. What changes would you like to make in your life and what does this tool reveal about areas that you would like to change. Follow my journey this week and look at your life and what you want to change and what is working well for you?
Posted by at
Labels: , ,
Location: Burgess Hill, West Sussex, UK

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)