Is this the year you’ll lose the weight? Is this the year you’ll start exercising? Is this the year you’ll start looking after your health? How many years have you said that for? Many people set New Year’s Resolutions only to ‘fail’ after a week or two. This is can be because they need to set goals with some substance.
Old New
“I want to lose weight” “I commit to lose 8lbs by 15th February because I will fit into my jeans which are too tight which will make me feel good about myself”
“This year I’ll get fit” “I commit to walking every day for thirty minutes. Doing this will improve my fitness levels which means I can run around with the kids and have fun”
Another way to keep you focused is to train for a sporting event or lose weight for a big event e.g. a wedding. Maybe grab a training buddy? Its much more fun doing it with a friend. If something is fun then you are more likely to continue.
Keep a weekly record of you weight and more importantly your measurements. If you really want motivation take some ‘before’ pictures.
Whatever your motivation is write it all down. Really think about the reasons why, what could potentially stop you, who can support you etc. Re-write and review these goals regularly, ideally daily, to keep yourself focused and motivated. Give yourself non-food rewards when you achieve small milestones.
Tanith@tanithlee.co.uk
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