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Wednesday, 18 January 2012

Get Organised!

I remember before I had kids how organised I was. I never forgot birthdays and had the luxury of being bored occasionally. Now running a busy fitness business and looking after a family I seem to spend my time running around trying to jam everything into very busy days wishing for an extra few hours. I know I am not alone and many people feel the same way. I have to be organised, I live by lists J
Many people feel that they don’t have time to exercise or to eat well. It’s a great lie that we tell ourselves. People in the UK watch on average 4 hours of TV per day!! By giving up a few hours TV per week you could gain the time to exercise. I get up early most days to fit in my training. That is what works well for me. What could you do?
Plan your meals and exercise. Proper Planning and Preparation Prevents  Poor Performance. Make a weekly list of meals, shopping and diarise your exercise. Revisit you list daily to keep you motivated

Tanith@tanithlee.co.uk
www.tanithlee.co.uk
twitter @tanithleefitnes
facebook www.facebook.com/tanith.lee
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